Commonly referred to by some as simply the "sugar,"? Diabetes can wreak havoc on lives, causing amputations, blindness, heart disease, and even death. If you have diabetes or simply want to know more about the subject, you can read the article below and learn some great tips from the experts.
If you have recently found out that you have diabetes, you may want to see a nutritionist. There are certain foods that a diabetic should and should not be eating. A nutritionist can give you a diet plan to follow and tell you where you can purchase these special foods.
Get familiar with the glycemic index rating of foods to help gain better control of your diabetes. It is important to learn to recognize high glycemic foods like breads, fruit juices, cereals, pasta and rice. Eating more vegetables, lean proteins and other low glycemic index foods keeps your blood sugar from spiking after meals.