A great fitness tip is to start using chains in your workouts. Using chains is a great way to add extra resistance and challenge yourself. You set up the bar with plates as you normally would, and then you add chains on each side for the extra resistance.

If you find yourself with an injury on one side of your body, continue to work out with the other to see benefits for both. Your body will send muscle building supplies to both sides, even if only one is working. You will see less of a build on the injured side, but a gain is a gain!

Keep your thumbs aligned with the bar whenever you are performing back exercises. You only have to place your thumb right next to your index finger if you want to focus on your back rather than your arms. Even though this isn't a natural feeling, it will work to target different muscle groups.

You should get a heart rate monitor. When working out, try to get your heart rate to optimal range. This will ensure your heart gets a healthy workout.

Many people think they are too busy to work out. This does not have to be true. Even if you take 10 minutes out of your day to exercise, you have been productive. It is important to find time to exercise as it is good for your heart, muscles, and overall health.

Exercise every day if you want to get fit. This helps you avoid wasting your hard work. You are also more likely to build a habit out of your exercise. Be sure that you're saving a few days a week for exercise that is more light so you're not overloading your body.

Count backwards when doing repetitions. When you are doing exercises that require numerous repetitions, counting backwards can increase your motivation. When you count forwards, your mind only focuses on how many you have already done, however just like the countdown to midnight on New Year's Eve, counting backwards builds anticipation as you get closer to zero.

To reach your fitness goals more quickly, follow this one tip : Move through mud. This means visualize yourself making all of your movements as if you were submerged in mud, try it. You'll see that you put much more effort into each movement and involve more muscles, increasing the burn more quickly, and thus, your improvement.