To keep your blood sugar levels steady, you should eat several small meals in a day rather than loading up on three meals a day. Have three light meals with light snacks in between and before bedtime to keep a steady, even blood sugar level and to maintain optimum weight.
Avoid processed foods. It is recommended that you shop the perimeter of your local grocery store if you have diabetes. This means you need to stick to fresh foods. Shop for fresh fruits and vegetables, fresh meats, fresh baked goods. Avoid foods that are overly processed. If you do buy processed foods, carefully read the ingredients.