Healthier Living with Chronic Pain Workshop
County of San Diego Health and Human Services Agency, Aging & Independence Services is offering free workshops for individuals with chronic pain. Classes are offered all over the San Diego. They are held once a week for six consecutive weeks. Each class is 2.5 hours long with a 20-minute break in the middle. They are peer-led, interactive, and engage participants in action planning on their own wellness goals. Workshop participants will explore ways to reduce fatigue, anxiety, sleep loss and pain.
Ongoing until Friday, February 15, 2019