Healthier Living with Chronic Conditions
County of San Diego Health and Human Services Agency, Aging & Independence Services (AIS) is offering free workshops for individuals dealing with chronic conditions and the symptoms associated with them. They are held once a week for six consecutive weeks. Each class is 2.5 hours long with a 20-minute break in the middle. They are peer-led, very interactive and engage participants in action planning on their own wellness goals. You can use the classes to work on any aspect of your life and habits that you would like to improve.
Ongoing until Friday, December 14, 2018