Matthew Lickona 12:30 p.m., Nov. 14
Feeling Fit Club
The Feeling Fit Club is a FREE functional fitness program for older adutls focusing on aerobic endurance, strength, flexibility and balance to maintain independence. This program is also an evidence-based program for preventing falls in older adults. No previous experience with exercise is needed, all exercises are adaptable to differing abilities. In-person classes are offered year-round at the Wesley United Methodist Church from 1:00pm - 2:00pm on Mondays and Wednesdays, as well as other locations in San Diego county. Classes at the Wesley United Methodist Church do not require registration, and anyone can join the class! For more information about this and other classes in San Diego county, please call (858) 495-5500, or visit HealthierLivingSD.org.
- Cost: Free
When: Ongoing until Monday, April 15, 2019
- Mondays, 1pm-2pm
- Wednesdays, 1pm-2pm