Jay Allen Sanford 10 a.m., March 21
Sacred Gong Meditation
This is an easy meditation appropriate for any age or experience level. The gong helps people to achieve a deeper state of meditation, calms the mind, and strengthens the nervous system. Important: Bring yoga mat, blanket, pillows, & bottled water. Chairs available.
- When: Wednesday, January 9, 2019, 7 p.m. to 8:15 p.m.
- Cost: $20