Jay Allen Sanford 11 a.m., Nov. 15
Mindful Momma Circle
Meditation, Reiki, Gentle Movement, As moms, all too often we put self-care on the back burner and don’t take the time to do things for ourselves until we are completely burnt out. Let us help you fill your cup with an hour and a half of relaxation and connection! Join Certified Personal Trainer and Corrective Exercise Specialist Robin Naughton from Breathe Fitness and Reiki Master Energy Healer and Postpartum Doula Katie Malone from Moonstone Momma to take some time out for yourself, momma. You deserve it! Robin and Katie will walk you through gentle movement, breath and meditation exercises to improve posture, remove energetic blockages, and help bring your physical, energetic and spiritual bodies back to a state of relaxation and peace, leaving you feeling both rested and energized! All ladies will receive Reiki energy healing and an oracle card reading as well (if desired). All attendees will also leave with a self-care goodie bag.
- Age limit: 18+
- When: Wednesday, October 24, 2018, 7 p.m. to 8:30 p.m.
Breathe Fitness - 3679 Voltaire St Suite D, Ocean Beach
- Cost: $20