Past Event
Tuesday, January 16, 2018, noon to 2 p.m.
Winter Wellness
Sol-Ti, 8380 Miralani Drive, Miramar
Cost: Free
We will work to warm the body from the inside out through a slow flow yoga session, combined with mindful breath work. We will learn the elemental qualities of water and fear in the body as they pertain to the winter season, focusing on the kidneys, bladder, ears, and bones. Together, under the guidance of a nutritionist, Terra Cosby, we will discuss seasonal foods and cooking rituals that build nourishment and heat, to warm the body and soul on cold winter days.