Past Event
Saturday, September 16, 2017, 10 a.m. to noon
Mindfulness Teaching Workshop
5300 Grand Del Mar Court, Del Mar, 92130
Cost: $150
The Forbes Five-Star spa welcomes Jim Cahill, a leading brain researcher trained in classical mindfulness methods by the Dalai Lama’s interpreter. The workshop cultivates inner balance with mind-body skills for the modern life. Join us as we discuss A Heart-Based Approach to Mindfulness, the practical neuroscience of emotional balance, the four immeasurables, the three master practices of loving-kindness, compassion, and joy. RSVP: 858-314-2020.