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If you're in the Bonita area on Sunday there is a 10K to benefit local cross country teams. The course is two loops around a golf course and it is very flat. The event is claiming to be one of the fastest 10K courses in the country.

In case you're curious, 10K is 6.2 miles. I think this is the ideal distance for a local event. A 5K doesn't seem long enough and a half marathon is something to think about--unless you're training for a full marathon.

This Bonita event is a USATF sanctioned event so it is possible to set a verified record.

There should be day-of registration available.

http://www.active.com/10k-race/bonita-ca/south-bay-10k-2012

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