Matthew Lickona 12:30 p.m., May 6
Bonita is claiming to have one of the fastest courses in the country.
If you're in the Bonita area on Sunday there is a 10K to benefit local cross country teams. The course is two loops around a golf course and it is very flat. The event is claiming to be one of the fastest 10K courses in the country.
In case you're curious, 10K is 6.2 miles. I think this is the ideal distance for a local event. A 5K doesn't seem long enough and a half marathon is something to think about--unless you're training for a full marathon.
This Bonita event is a USATF sanctioned event so it is possible to set a verified record.
There should be day-of registration available.