San Diego Reader

Yoga instructor Teresa Austin teaches Myth Asana Workshop on Saturday, October 20, at Namaste Yoga Center in Ocean Beach (4893 Voltaire St. Suite B). This all-levels workshop runs from 1-4 p.m. and explores the mythology behind various yoga poses.

"Asanas such as the warrior, sun and moon series, Shiva/Sati, kurmasana, skandasana, and garudasana will be explored. Whether you are a student or a teacher of yoga, come learn the delightful myths behind our beloved practice! This workshop is suitable for all levels. The class will be followed by a yoga practice integrated with the mythology and symbolism from the lecture," states Teresa Austin.

Teresa Austin

Registration can be completed here through the classes/schedule listing.