Past Event
Sunday, September 25, 2016, 6 a.m. to 8 p.m.
Ayurvedic Cooking Essentials
2855 El Cajon Boulevard, San Diego, 92104
Cost: $15 - $25
This workshop will focus on how to apply the ancient wisdom of ayurveda to use food as medicine for self-healing by respecting the individualized needs of each dosha. Learn your specific constitution (dosha) and what foods are right for you. Taste traditional ayurvedic dishes. Recipes: Detox Kitchari, Vegetable Medley, and Cardamom Pistachio Rose Energy Bites. Leave with a Vata, Pitta, and Kapha spice mix for everyday cooking.