Past Event
Wednesday, December 7, 2016, 7 p.m. to 9 p.m.
Discovering Mindfulness
2225 30th Street #1, San Diego, 92104
Cost: $25
We all experience moments of stress, and we all handle them differently. During this time of year its common to feel overwhelmed or have “a short fuse."
Join us for an evening of learning how to incorporate mindfulness techniques that manage and release stress and negative emotional experiences. With the guidance of Sheava Rahimi, licensed marriage and family therapist, we will walk through identifying stressful situations. Registration closes at 8pm on December 6.