Past Event
Thursday, October 15, 2015, 2 p.m.
Food and Mood: The Nutrition Connection
4155 Governor Drive, San Diego, 92122
Age Limit: 21+
Cost: Free
What you eat and drink, as well as how much and how often, can have a significant effect on your mood, energy level, metal health, and ability to cope with stress. Common imbalances connected to nutrition are known to worsen mood and motivation.
Emphasis will be on dietary choices that support normal blood sugar levels and supply the amino acid-building blocks for neurotransmitters, as well as the B-vitamins and essential fats required for normal brain function.