Past Event
Monday, September 29, 2014, 1 p.m. to 3 p.m.
Taking Charge of Stress: Relaxation, Visualization, Hypnosis
330 Park Boulevard, San Diego, 92101
Learn to identify external sources, self-induced stressors, and how to better manage your reaction to them. Benefit from healthy stress-management skills including visualization and changing negative talk to positive affirmations.
Registration: 619-238-6667.