Jeff Smith 4 p.m., March 30
Low Fat, No Nut, Raw Vegan Class
Chef Matthew Purnell from Living on the Veg displays his creativity through organic, local, and farm-fresh ingredients and delivers delicious, nutrient-dense, and energy-filled cuisine.
This demo will focus on using no nuts in preparation in presented dishes. All recipes will be organic, raw, vegan, and gluten free.
BLACK SESAME VANILLA MILK (Great for Bone Health)
CHIPOTLE KICKIN’ KALE SALAD (Low Cal. & High Fiber)
SPICY SZECHAUN KELP NOODLES (Burns Calories)
PUMPKIN SEED CHERRY BITES (Heart Healthy)
- When: Saturday, May 10, 2014, 4 p.m. to 6 p.m.
- Cost: Free - $30