The Canyoneers 1 p.m., Oct. 22
Journey to the Heart for Women
Mindfulness, Writing, and Growth: A Journey to the Heart for Women.
You will learn body/mind integrative practices to work with negative thinking, difficult emotions, and unpleasant sensations.
Over the past 14 years, Lara Eisenberg has worked privately and with schools and non-profits as a bilingual school counselor, holistic wellness professional, and yoga and meditation instructor.
Early registration suggested.
- Cost: $30 - $35