Jeff Smith 1:30 p.m., Jan. 16
Explore the healthy and delicious side of superfoods such as kale, beets, chia, salmon, and more.
Join us for this hands-on class and learn how these amazing whole-food ingredients boost energy, enhance health, and support overall well being. Our instructor will show you some simple techniques for creating tasty dishes packed with antioxidants, fiber, calcium, and Omega-3 fatty acids.
- When: Tuesday, July 29, 2014, 6:30 p.m.
- Cost: $69