Jeff Smith 2 p.m., Jan. 29
Cooking and Nutrition Class for PCOS
During this cooking class you will learn how to cook simple and tasty recipes that are in line with the Reproductive Wellness nutrition protocol for PCOS (polycystic ovarian syndrome). Breakfast, snacks, and desserts seem to be the most challenging to plan for because these meals tend to have higher amounts of carbohydrates.
Join us for this demonstration-style cooking class to learn how to cook with PCOS-friendly recipes and ingredients.
On the menu:
Breakfast scramble with goat cheese and asparagus
Berry & Greens smoothie
Cheesy Kale Chips
Homemade Crunchy Granola & Trail Mix
Coconut Berry Sherbet with fresh mint
During this class we will share nutrition guidelines and meal planning tips specifically for PCOS-friendly diets.
- When: Tuesday, April 29, 2014, 6 p.m. to 7 p.m.
- Cost: $39