Jeff Smith 2 p.m., Dec. 18
Restorative Yoga Teachers’ Course: Level I
This three-day course teaches the scientific foundations of Restorative Yoga, the essential conditions for a successful restorative practice, the most effective restorative poses, how to set up props and poses, how to explain and demonstrate the poses, and more. Participants will receive a detailed syllabus and a certificate of completion. Meets September 13-15.
- Cost: $185 - $495