Past Event
Saturday, November 9, 2013, 1 p.m. to 5 p.m.
Meditation and Pranayama Intensive
8657 Villa La Jolla Drive #121, San Diego, 92037
Cost: $60 - $70
Paisley Close leads an afternoon dedicated to exploring six different practices — three each of pranayama and meditation — to take yoga beyond just the postures. Gentle asana will be used to open the body, calm the mind and to avoid sitting for too long at a stretch. Close will discuss prana and how it relates to breath, vitality, and consciousness, as well as some of the philosophy that is the underpinning of yoga practice.