Jeff Smith 9:31 a.m., Oct. 24
Meditation with Michael DeFrancisco
Workshop for those who have never meditated, are just beginning, or who have a seasoned practice. The first hour is devoted to meditation, breathing, chanting, and light yoga postures. The second hour will have meditation followed by a session of personal Q&A with the participants. No yoga posture experience needed.
- When: Saturday, May 18, 2013, 1 p.m. to 3 p.m.
- Cost: $40