If we want to improve our running gait to be less prone to injury, where do we start? Posture, posture, posture. If we want to improve our posture where do we start? Hips, hips, hips. …
September 27, 2013
Rudy Reyes Workout - Body Weight Training
Here’s a short warm-up you can do to get an easy sweat. If you watched *Generation Kill*, you’ll recognize Rudy Reyes in this video. Reyes was a member of the Marine Corps Force Recon who ended up playing himself in the HBO miniseries.
Lose the duck feet
Shamu and you
Everyone's best buddy Shamu, the killer whale, is raising money for The Rady Children's Hospital. The name of the the event is the Shamu and You Walk. I’m not sure how much walking Shamu is …
October 3, 2013
St. Jude's Give Thanks
How much would you pay to run a family friendly 5K in order to support St. Jude’s Children’s Research Hospital? On Saturday, November 23rd there will be a 5k at De Anza Cove for St. …
November 18, 2013
San Diego Holiday Half Marathon sells out
The first edition of the San Diego Holiday Half Marathon is sold out. However, there will be additional spots up for grabs at Road Runner Sports this Saturday, December 28. The event will take place …
December 23, 2013
Exercise creates a better brain
Here's an interesting theory about exercise: if you exercise regularly then you have less anger. It might not make you a better person, but it releases the mental and emotional energy that can accumulate in …
July 23, 2015
Work for the Oreos
The number one thing you need in order to maintain or improve your fitness is movement. You’ve got to move to get healthy. That’s obvious. Right? What if you’re having trouble moving? It might sound …
August 3, 2015
Get on it!
If you’re thinking about doing a half marathon event this month, you better get on it. The Stairway to Heaven trail half-marathon is already sold out but it looks as though the America’s Finest City …
August 9, 2015
The sweat test
I recently heard a kid at the park complaining about being sweaty. He went over to his parent and got some water and was told to “take it easy, buddy.” I realize this is a …
August 27, 2015
Kid-friendly runs through mud and foam and for yogurt
My teens participated in the Color in Motion 5K chalk run last month with a bunch of their friends. They returned triumphant after the jaunt around Qualcomm Stadium, looking as if they had returned from …
April 6, 2016
Clydesdale and Athena categories in Chula Vista Challenge
What is probably the most inclusive triathlon event on the West Coast will be held at South Bay’s Bayside Park this Sunday. The Chula Vista Challenge features race events for entrants in groups the ‘Itsy …
August 7, 2017